Get Today's Workout Now.
Answer 6 quick questions — get a practical, pain-aware workout built around your time, energy, and what hurts. Home or gym.
Membership: 7-day free trial, then $2/month. Card required; cancel before the trial ends to avoid a charge.
3 free workouts after email verification
Create an account with a verified email. No card is required for your 3 free workout generations. Membership includes saved history, streak tracking and 4-week or 8-week progressive plans.
Membership has a 7-day free trial, then costs $2/month (USD). A card is required for membership; cancel before the trial ends to avoid a charge.
Build a workout around your day
- Time: 15, 25 or 45 minutes
- Location: home or gym
- Pain preferences: none, knees, low back or shoulders
- Energy: low, medium or high
- Last workout: today, yesterday, a few days ago or more than a week ago
- Focus: upper, lower or total body
OnSpace AI generates exercises, sets, reps and concise coaching notes. Pain-aware suggestions are not a medical assessment or a guarantee of safety.
Built for busy adults 40+
No guesswork. Pain-aware choices. Built for real schedules. Simple enough to actually do.